Effective therapy to help you feel better about yourself, your relationships, and your outlook on life
What we do
We are skilled at helping adults and teens navigate the complexities of life, with effective therapy for:
anxiety, stress, & panic
depression
trauma / PTSD
ADHD and associated symptoms
men’s issues
EMDR
navigating life transitions
grief and loss
mental health issues associated with aging
caregiving stress
couples therapy
ketamine assisted psychotherapy (KAP) using EMDR.
We provide safe, compassionate support to help you regain control of your life.
We can meet you in person in Pasadena, CA or, for maximum flexibility, we offer telehealth in California and Oregon.
How Therapy Can Help
When you're not feeling your best self it can feel debilitating. Anxiety, stress, low mood, and feelings of dread can have a profound impact on how you see yourself and the quality of your life.
A life free from these symptoms is possible through the transformative power of therapy. Unlike some therapists who sit in silence, Bounce! therapists are skilled experts who ask questions, share thoughts and insights, and teach coping strategies that reduce symptoms and actively help you feel better.
We don’t think about ‘what’s wrong with you’, we think about ‘what has happened to you’. Past experiences impact how we respond in the present to events, people, feelings. Together, we will create and implement a plan to help you 'bounce back'.
Drawing from proven therapies such as EMDR, CBT, and interpersonal talk therapy, we help you gain a far greater understanding of yourself. This will help you better manage your thoughts and emotions, and use these insights and tools to deal with any life challenges.
Welcome
Hi, I’m Catriona,
At Bounce Counseling & Coaching we provide a warm and compassionate environment to help you feel safe to share and explore your thoughts and feelings.
Our utmost priority is to empower you with the tools, insights, & strategies to overcome your symptoms and foster a life of balance, joy, and personal growth.
We help individuals (teens, adults, and over 65s) and couples. Catriona charges $240 for a 50-minute session for individuals and $270 for a 75-minutes session for couples. Alex, and other associate therapists, charge $150 for a 50 minute session.
We pride ourselves on our strong track record of helping people feel better about themselves, about their relationships, and having a more optimistic outlook on life.
Get in contact to find out more about how we can help.
–– Catriona Waters, LMFT
Our Services
Anxiety & Panic
We help you overcome anxiety and panic, and reclaim a life of peace and fulfillment using a toolbox of evidence-based interventions including CBT, EDMR, and mindfulness.
Therapy for Men
If you look around and sometimes wonder how you ended up where you are, you might be feeling down about yourself, and frustrated, lost, and anxious about the future. We can help you find your way toward a happier, healthier futures, Contact us in confidence.
ADHD
ADHD not only makes it difficult to stay organized, it can impact self esteem. Our therapists will not only teach coping skills but help you learn ways to reduce symptoms and feel better in yourself.
Therapy for Teens
Anxiety, stress, panic attacks, or depression can affect a teen’s confidence and self-esteem at a vital stage in their development. Find out how we can help by clicking below.
EMDR
With our guidance, the transformative power of EMDR can help you move beyond the pain of your past and embark on a journey towards recovery and well-being.
Couples Therapy
Are you no longer communicating as well as you used to? Are you arguing more or just getting stuck in the same old patterns? If your relationship seems to have shifted and you’re no longer feeling the same strong connection to your partner then we can help.
We’re Here for You
Are you ready to get on the path to a healthier you? Get in touch today to get started!