Effective therapy for anxiety, panic, and depression
**adults and teens**
**adults and teens**
Discover a life free from anxiety, panic, and depression through the transformative power of therapy. Together we will delve into your past, exploring the key events and relationships that may have contributed to your current challenges.
Unlike some therapists who just sit in silence, therapists at Bounce! Counseling & Coaching get invol
Discover a life free from anxiety, panic, and depression through the transformative power of therapy. Together we will delve into your past, exploring the key events and relationships that may have contributed to your current challenges.
Unlike some therapists who just sit in silence, therapists at Bounce! Counseling & Coaching get involved in your therapy sessions. We'll ask you questions, share our thoughts and insights, teach coping strategies, and get to the source of your symptoms.
It's all part of our interactive approach to therapy, designed to make sessions dynamic, productive and, most importantly, tailored to your needs.
By understanding the roots of your struggles we gain valuable insights into how you might've got to where you are. We'll also explore your present circumstances, identifying your unique strengths and challenges.
From there we will collaboratively develop a plan of action drawing from effective therapies such as EMDR, CBT, and interpersona
By understanding the roots of your struggles we gain valuable insights into how you might've got to where you are. We'll also explore your present circumstances, identifying your unique strengths and challenges.
From there we will collaboratively develop a plan of action drawing from effective therapies such as EMDR, CBT, and interpersonal talk therapy.
Within a warm and compassionate environment you'll feel safe to explore the underlying causes of your symptoms. Our utmost priority is to empower you with the tools, insights, & strategies to overcome your symptoms and foster a life of balance, joy, and personal growth.
We help you overcome anxiety and panic, and reclaim a life of peace and fulfillment using a toolbox of evidence-based interventions including CBT, EDMR, and mindfulness.
Therapy can be an effective form of treatment for depression as it can help you delve into possible underlying causes of your depressive symptoms and learn new skills to cope.
With our guidance, the transformative power of EMDR can help you move beyond the pain of your past and embark on a journey towards recovery and well-being.
Trauma is, unfortunately all too common. It can be a single event (big 'T' trauma) or a series of small 'insults' (small 't' trauma). EMDR is not only effective in treating trauma and PTSD, but also anxiety and panic.
If your teen is suffering from anxiety, panic attacks, or depression it can impact their confidence and self-esteem, find out how we can help by clicking below.
Our therapists use their strong business, creative, and sports backgrounds, to coach you through challenges & develop successful strategies to improve work performance, communication skills, or relationships.
Bounce! Counseling & Coaching
595 E Colorado Blvd, Ste 509, Pasadena CA 91101
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