Catriona Waters, LMFT
Providing effective therapy to help you bounce back from anxiety, depression, and trauma.
How I can help
Therapy process
Discover a life free from anxiety and panic while experiencing improved mood and a heightened sense of confidence and ease in the world. Together we will embark on a transformative journey where we delve into your past, exploring the key events and relationships that may have contributed to your current challenges.
Unlike some therapists who just sit in silence, I get involved in our therapy sessions. I'll ask you questions, share my thoughts, provide insightful comments, and bounce around ideas. It's all part of my interactive approach to therapy, designed to make our sessions dynamic, productive and, most importantly, tailored to your needs.
By understanding the roots of your struggles we gain valuable insights. We'll also focus on your present circumstances, identifying your unique strengths and challenges. From there we will collaboratively develop a plan of action tailored to your needs, drawing from effective therapies such as EMDR, CBT, talk therapy, or a fusion of approaches.
Within a warm and compassionate environment you will feel safe to explore the underlying causes of your anxiety. My utmost priority is to empower you with the tools, insights, and strategies necessary to overcome your symptoms and foster a life of balance, joy, and personal growth.