Effective Therapy for
Anxiety, Depression, Trauma and More
How Therapy Can Help
When you're not feeling your best self it can feel debilitating. Anxious thoughts, low mood, stress, worry, and feelings of dread can have a profound impact on the quality of your life.
A life free from these symptoms is possible through the transformative power of therapy. Unlike some therapists who sit in silence, Bounce! therapists are skilled experts who ask questions, share thoughts and insights, and teach coping strategies that actively help you feel better.
Together, we create and implement a plan to help you 'bounce back'. Drawing from proven therapies such as EMDR, CBT, and interpersonal talk therapy, we help you gain a far greater understanding of yourself. This will help you better manage your thoughts and emotions, and use these insights and tools to deal with any life challenges.
How We Work
“By understanding the roots of your struggles we gain valuable insights into how you might’ve got to where you are. We’ll also explore your present circumstances, identifying your unique strengths and challenges.
From there we will collaboratively develop a plan of action drawing from effective therapies such as EMDR, CBT, and interpersonal talk therapy.
Within a warm and compassionate environment you’ll feel safe to explore the underlying causes of your symptoms. Our utmost priority is to empower you with the tools, insights, & strategies to overcome your symptoms and foster a life of balance, joy, and personal growth.”
–– Catriona Waters, LMFT
Our Services
Anxiety & Panic
We help you overcome anxiety and panic, and reclaim a life of peace and fulfillment using a toolbox of evidence-based interventions including CBT, EDMR, and mindfulness.
Trauma & PTSD
Trauma is, unfortunately all too common. It can be a single event (big ’T’ trauma) or a series of small ‘insults’ (small ’t’ trauma). EMDR is not only effective in treating trauma and PTSD, but also anxiety and panic.
Depression
Therapy can be an effective form of treatment for depression as it can help you delve into possible underlying causes of your depressive symptoms and learn new skills to cope.
Therapy for Teens
If your teen is suffering from anxiety, panic attacks, or depression it can impact their confidence and self-esteem, find out how we can help by clicking below.
EMDR
With our guidance, the transformative power of EMDR can help you move beyond the pain of your past and embark on a journey towards recovery and well-being.
Couples Therapy
Are you no longer communicating as well as you used to? Are you arguing more or just getting stuck in the same old patterns? If your relationship seems to have shifted and you’re no longer feeling the same strong connection to your partner then we can help.
We’re Here for You
Are you ready to get on the path to a healthier you? Get in touch today to get started!