Effective therapy for anxiety, panic, depression, & trauma
Helping you 'Bounce' back to your true self through the transformative power of therapy:
EMDR, CBT, interpersonal
How therapy can help
Therapy process
Therapy process
Therapy process
Discover a life free from anxiety, panic and depression through the transformative power of therapy. Together we will delve into your past, exploring the key events and relationships that may have contributed to your current challenges.
Unlike some therapists who just sit in silence, therapists at Bounce! Counseling & Coaching get involv
Discover a life free from anxiety, panic and depression through the transformative power of therapy. Together we will delve into your past, exploring the key events and relationships that may have contributed to your current challenges.
Unlike some therapists who just sit in silence, therapists at Bounce! Counseling & Coaching get involved in your therapy sessions. We'll ask you questions, share our thoughts, provide insightful comments, and bounce around ideas.
It's all part of our interactive approach to therapy, designed to make sessions dynamic, productive and, most importantly, tailored to your needs.
How we work
Therapy process
Therapy process
By understanding the roots of your struggles we gain valuable insights into how you might've got to where you are. We'll also explore your present circumstances, identifying your unique strengths and challenges.
From there we will collaboratively develop a plan of action drawing from effective therapies such as EMDR, CBT, and interpersona
By understanding the roots of your struggles we gain valuable insights into how you might've got to where you are. We'll also explore your present circumstances, identifying your unique strengths and challenges.
From there we will collaboratively develop a plan of action drawing from effective therapies such as EMDR, CBT, and interpersonal talk therapy.
Within a warm and compassionate environment you'll feel safe to explore the underlying causes of your symptoms. Our utmost priority is to empower you with the tools, insights, & strategies to overcome your symptoms and foster a life of balance, joy, and personal growth.
Our Services
Treating Anxiety & Panic
Treating Anxiety & Panic
Treating Anxiety & Panic
We help you overcome anxiety and panic, and reclaim a life of peace and fulfillment using a toolbox of evidence-based interventions including CBT, EDMR, and mindfulness.
Healing from Depression
Treating Anxiety & Panic
Treating Anxiety & Panic
Therapy can be an effective form of treatment for depression as it can help you delve into possible underlying causes of your depressive symptoms and learn new skills to cope.
EMDR
Treating Anxiety & Panic
Trauma & PTSD
With our guidance, the transformative power of EMDR can help you move beyond the pain of your past and embark on a journey towards recovery and well-being.
Trauma & PTSD
Building Self-esteem
Trauma & PTSD
Trauma is, unfortunately all too common. It can be a single event (big 'T' trauma) or a series of small 'insults' (small 't' trauma). EMDR is particularly effective in treating trauma and PTSD.
Building Self-esteem
Building Self-esteem
Building Self-esteem
If self doubt and negative beliefs are impacting your confidence and self-esteem, find out how we can help you build a healthier and more positive sense of self by clicking below.
Coaching
Building Self-esteem
Building Self-esteem
Our therapists use their strong business, creative, and sports backgrounds, to coach you through challenges & develop successful strategies to improve work performance, communication skills, or relationships.