Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that causes a persistently low or depressed mood and a loss of interest in activities that once brought joy. It impacts how you sleep, your appetite, your energy and motivation, and your ability to think clearly.
Clinical depression is a chronic condition, but it usually occurs in episodes, which can last several weeks or months. You or your teen may have more than one episode in your lifetime.
Clinical depression is one of the most common mental health conditions. It affects 5% to 17% of adults at some point in their lives. One in four teens suffers from depression, and this won't necessarily show up as sadness. They might be irritable which can be mistaken for typical teenage mood swings.
You're not alone if you think you or your teen might have depression. Contact us to find out how we can help.
Depression can stem from past events that inflict emotional distress and disrupt well-being. Examples include traumatic experiences like abuse, violence, natural disasters, or loss.
Childhood adversity, like a dysfunctional family or neglect, can shape mental health in adulthood. Chronic stressors like financial difficulties or relationship problems can wear down resilience, resulting in depression.
Other potential factors that can contribute to the development of symptoms, include:
Therapy offers a compassionate and structured approach to treating depression, providing a safe space to explore and understand the underlying causes and triggers of your symptoms.
We'll help you develop coping strategies to build resilience, empowering you to manage your symptoms more effectively. By working collaboratively we'll help you gain insight into your emotions, build self-awareness, and ultimately, find hope and healing on your journey toward recovery from depression.
We'll work together to identify what may be the root cause of your depression and tailor your treatment accordingly, using a combination of CBT, mindfulness, EMDR, and regular talk therapy.
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595 E Colorado Blvd, Ste 509, Pasadena CA 91101
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