EMDR

What is EMDR?

EMDR, (Eye Movement Desensitization and Reprocessing), was originally developed as a therapy used to help people heal from the symptoms of psychological distress caused by traumatic experiences, also known as PTSD. It is now used to treat a wide range of issues.

How does EMDR work?

EMDR is a fascinating treatment that specifically targets the distressing memories and associated negative beliefs that arise from traumatic experiences. During EMDR therapy sessions, trauma therapist Catriona will guide you to focus on negative memories while simultaneously engaging in bilateral stimulation. This process helps reduce the emotional intensity and power of memories, and thus reduce distressing symptoms. You’ll then be able to integrate the memories adaptively into your overall life narrative and find resolution.

Catriona is a certified EMDR clinician. Contact her here.

What can EMDR help with?

EMDR therapy can be beneficial for individuals who have PTSD, which is to say, people who have experienced a distressing events, such as:

• Traumatic experiences, such as abuse or neglect, accidents, natural disasters, combat

• Phobias or fears

• Panic attacks

• Anxiety disorders

• Depression & complex grief

• Complex Trauma (i.e. childhood physical, sexual, verbal abuse or neglect)

Research shows it is also effective for overcoming challenges and enhancing performance for people in the creative, business, and sports worlds.

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Are you ready to get on the path to a healthier you? Get in touch today to get started!