About
The Bounce! Approach
Therapists at Bounce! Counseling & Coaching are not the type to sit in silence waiting for you to say something. We get involved by asking questions and helping you explore your thoughts and feelings. We also coach, encourage, and teach exercises, such as how to calm the nervous system and how to reframe negative thoughts.
Our therapists tailor their approach based on what you want to get out of therapy and how you like to work. We use a combination of evidence-based practices including:
• Mindfulness
• Eye Movement Desensitization & Reprocessing (EMDR)
• Cognitive-behavioral therapy (CBT)
• Emotionally Focused Couples Therapy (EFT)
• Coaching
This hybrid approach will help you ‘bounce back’ from symptoms of worry, stress, anxiety, and depression. We can meet online or in the office in Pasadena, CA.
How We’re Different
Every therapist at Bounce! Counseling & Coaching had a past life in a different career. With our varied backgrounds in business, sports, and the creative industries we understand the pressure of high expectations. Whether it’s the demands of a boss or the pressure you put on yourself to succeed, we get it. We can help you steer your way through the push and pull of work and everyday life, with therapy for anxiety, panic attacks and EMDR trauma therapy.
Every Bounce! therapist has a long history of working with people from different backgrounds, cultures, and religious beliefs, and we are all LGBTQ+ friendly.
What’s in a Name?
Catriona wanted a name for her practice that conveys her approach and values. Bounce! Counseling and Coaching represents:
1. Resilience & Adaptability
The ability to bounce back from challenges.
2. A sense of energy, vitality, and positivity
Reflecting our intention to create an uplifting and motivating therapeutic environment.
3. Playfulness and joy.
We value lightness, humor, and
providing a safe space to heal and
grow.
4. A Metaphor…
For the therapeutic process itself;
‘Bounce’ symbolizes the transformative power of counseling and coaching.
We’re Here for You
Are you ready to get on the path to a healthier you?
Get in touch today to get started!