Our Services
Anxiety & Panic Attacks
We help you overcome anxiety and panic, and reclaim a life of peace and fulfillment using a toolbox of evidence-based interventions including CBT, EDMR, and mindfulness.
ADHD
We help you manage your symptoms, and we can help relieve the frustration and distress you might experience as a result of having ADHD. Not only that, we’ll also act as coaches to help you manage every day tasks and organize your week.
EMDR
With our guidance, the transformative power of EMDR can help you move beyond the pain of your past and embark on a journey towards recovery and well-being.
Therapy for Teens
Anxiety, stress, or panic attacks can impact a teen’s confidence and self-esteem at a critical time of development. Find out how we can help by clicking below.
Therapy to help with Life Transitions
Our world is constantly changing and major life transitions can bring up feelings of stress, anxiety, sorrow, or dread, not to mention fears for the future. Whether you’re managing a growing family, changing jobs or locations, aging parents, or health issues, we can help you navigate these stressful times of change.
Therapy for Men
Mental health issues show up differently in men, meaning that not all treatments are suitable for everyone. Find out more about our tailored-for-men treatment.
Couples Therapy
Are you no longer communicating as well as you used to? Are you arguing more or just getting stuck in the same old patterns? If your relationship seems to have shifted and you’re no longer feeling the same strong connection to your partner then we can help.
We’re Here for You
Are you ready to get on the path to a healthier you?
Get in touch today to get started!